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The split step is essential for middle blockers because it allows them to make better reads against the setter and allows them to move more efficient going laterally so they can close the block faster to get more stuff blocks.
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Frustrated that you aren't apart of your team's offense? There are 6 lessons with specific drills that will teach you how to effectively communicate with your setter so you can be the MVP.
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Josh Brecheisen is a Mental Performance coach. who's work with Zoe Fleck and Dustin Watten. He won a NCAA championship with BYU. He works with professional, NCAA and youth athletes, using his signature Game Ready pre-game mental performance technique
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Jump in the gym with Jeff, Hazel, Taylor and Maya - three of the top u-18 middles on the girls side as they work on transition swings, float routes and clarity for better spacing and timing.