Course curriculum

    1. Boys Clinic: Front 1 Routes

    2. Boys Clinic: Spacing from setter

    3. F1 - Correct Tempo

    4. F1 - Incorrect (Slow) Tempo

    5. F1 - Correct Spacing

    6. F1 - Tight to the Net

    7. F1 - Timing is Late #2

    8. F1 - Off the Net - Triangle System (Good)

    9. F1 - Off the Net - Triangle System (Bad)

    10. F1 - Pass is Pushed to A4

    11. Understanding the Concepts of a F1 : Quiz

    1. Gap - Fixed Set Example

    2. Gap - Incorrect and Correct Spacing

    3. Understanding the Gap: Quiz

    1. Drill #1 - How to Enter Court

    2. Drill #2 - Transition Footwork

    3. Drill #3 - Stay of the Net

    4. Drill #4 - Route Audible

    1. Introduction & Benefits to Running the Back 1

    1. Jeff Jendryk F1 Route

    2. David Smith F1 Route

    3. Taylor Averill F1 Route

    4. Klos (Polish) F1 Route

    5. Kochanowski (Polish) F1 Route

    6. Jeff Jendryk Gap Route

    7. David Smith Gap Route

    8. Taylor Averill Gap Route

    9. Klos (SKRA) Gap Route

    10. Kochanowski (Polish) Gap Route

    11. Taylor Averill B1 Route

    12. Taylor Averill Che Route

    13. Klos (SKRA) Che Route

    14. Kochanowski (Polish) Che Route

About this course

  • Free
  • 33 lessons
  • 2 hours of video content

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