Course curriculum

    1. F1 - Correct Tempo

    2. F1 - Correct Spacing

    3. F1 - Tight to the Net

    4. F1 - Timing is Late

    5. F1 - Timing is Late #2

    6. F1 - Off the Net - Triangle System (Bad)

    7. F1 - Off the Net - Triangle System (Good)

    8. F1 - Pass is Pushed to A4

    9. F1- Pass is pushed in A4

    10. Understanding the Concepts of a F1 : Quiz

    1. Gap - Fixed Set Example

    2. Gap - Incorrect and Correct Spacing

    3. Understanding the Gap: Quiz

    1. Drill #1 - How to Enter Court

    2. Drill #2 - Transition Footwork

    3. Drill #3 - Stay of the Net

    4. Drill #4 - Route Audible

    1. Introduction & Benefits to Running the Back 1

About this course

  • Free
  • 18 lessons
  • 0 hours of video content

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