Goof to BEAST

Course curriculum

1. Middle IQ - Goof to Beast
1. Be assertive, Be aggressive, Have a presence
1. Preparation Work Before The Serve
2. 3 Things you need to do
3. Preparation work in Serve Receive
4. Prep Work Quiz
1. Overpass Mistakes
2. Handle the Overpass like a Pro
3. Should you attack the overpass?
4. Drill to work on Overpass Situations
5. Drill: Overpass/ Freeball
6. Overpass Quiz
1. Freeball Mistakes
2. Pass the Freeball Like a Pro
3. Freeball Drill
1. Increase IQ as a middle
2. How I think as a Pro Middle blocker
1. Highball Situations
1. Medium Pass Situations
1. Perfect pass situations
1. Middle is not a threat
2. (Men) Middle is not a Threat
3. Common Mistakes of getting stuck with the middle (transitions)
4. Middle is not a threat Quiz
1. Fast pass to setter situations
1. Attacker is out of the play
2. Common Mistakes of Who sets the Ball
3. Attacker takes second contact and not a threat
1. Setter is Outside the Antenna
2. Setter Outside the Antenna Quiz
1. Why you need to watch your own film
2. How I analyze my own film
3. Evaluate your own film
1. Mistakes When Setting
2. Improve Your Highball Setting
3. Drill #1 To Improve Setting
4. Set Like a Pro
5. Setting Quiz

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