Course curriculum

    1. Meet Chiaka: 2x Olympian

    2. Advice to a younger middle blocker

    1. Independent hands for more stuff blocks

    2. One hand blocking to the pins

    1. Pressing over the net to take away angles

    2. Shrugging your shoulders for a stronger block

    3. How to read the middle attacker

    1. Attacking F1’s

    2. Blocking against F1’s

    3. Training the show and take move

    4. Practicing the show and take move

    1. Training your inside hand

    2. How to block the cross court shot

    3. Learning the crossover 2 step

    1. Blocking the inside set to the outside

    2. Blocking the inside set to the rightside

About this course

  • Free
  • 20 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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