Course curriculum

    1. Why prime?

    2. Timing of priming

    3. Bands I use for priming

    1. Priming Intro

    2. Banded Squat

    3. Banded RDL

    4. Banded Row

    5. Banded Push

    6. Banded Explosive Shuffle

    7. Banded Shuffle

    8. Banded Armswing

    1. Priming plan

    2. Prime Time

    1. I want to hear from you

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

Discover your potential, starting today