Course curriculum

    1. Coach Dana: Intro

    2. Dana's advice to a younger middle blocker

    1. Remastered: Arm Swing Mechanics

    2. Arm Swing Mechanics

    3. Remastered: Wrist Snap for More Control

    4. Wrist Snap for More Control

    5. Remastered: Spacing From Your Setter

    6. Spacing From Your Setter

    7. Remastered: Transition Attacks

    8. Transition Attacks For More Points

    1. Remastered: Footwork for your slide attacks

    2. Footwork for your slide attacks

    3. Remastered: Learning the slide attack

    4. Learning the slide attack

    5. Transition footwork for slides

    6. Remastered: Transition footwork for slides

    1. Remastered: Training the gap route

    2. Training the gap route

    1. Remastered: How to read the setter

    2. How to read the setter

    3. Remastered: Get more stuff blocks with eye work

    1. Remastered: How to improve your float serve

    2. How to improve your float serve

About this course

  • Free
  • 27 lessons
  • 2.5 hours of video content

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