Course curriculum

    1. Coach Dana: Intro

    2. Dana's advice to a younger middle blocker

    1. Armswing mechanics

    2. Wrist snap for more control

    3. Spacing from your setter

    4. Transition attacks for more points

    1. Footwork for your slide attacks

    2. Learning the slide attack

    3. Transition footwork for slides

    1. Training the gap route

    1. How to improve your float serve

    1. How to read the setter

About this course

  • Free
  • 14 lessons
  • 1 hour of video content

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