Course curriculum

    1. Correct Spacing of a F1 Route

    2. Bad Spacing: Common Mistakes

    3. Drill to fix your spacing

    4. 4 Ball Drill: Aiming at the sidelines

    5. Boys Clinic Drill: Using tape for better spacing

    6. Boys Clinic Drill: 4 ball drill to work on aiming at the sidelines

    7. Boys Clinic Drill: Adjusting your approach when its off the net

    8. Girls Clinic: Spacing from setter

    1. Correct Spacing on a Gap Route

    2. Bad Spacing: Common Mistakes

    3. Drill to fix your spacing

    4. Girls Clinic: Hitting the Gap Route

    5. Boys Clinic Drill: Where to spike on gap attacks

    6. How to hit with more range?

    7. How to hit around 4 hands?

    1. Slide Route From the Pro's

    2. Learning the Slide Route

    1. Front 1 Routes

    2. Always having 3 shots in your arsenal

    3. Front 1: Hitting around a blocker

    4. Gap Routes

    5. Front 1 and Gap combo

    6. 2 Ball Route Combo

    1. Homework #1 Intention for training

    2. Homework #2 Send in your film

About this course

  • Free
  • 25 lessons
  • 2 hours of video content

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