Course curriculum

    1. The correct tempo of a F1 - Speed matters

    2. Incorrect Tempo of F1 Route

    3. Correct spacing on the F1 route to hit around big blockers

    4. Where to spike your F1 attacks for more points

    5. Know where the defenders are so you can spike in the open space

    6. How to see the blockers during your attacks

    1. Drill - My Favourite 4 Ball drill

    2. Trying the 4 Ball Drill

    3. Drill - Become more confident on F1 routes even at 10ft

About this course

  • Free
  • 9 lessons
  • 0.5 hours of video content

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