Course curriculum

    1. Remastered: Starting position you NEED to have to be faster as a blocker

    2. Inefficient Starting Position

    3. Starting Position

    4. Gap vs. Front 1: Hand Position

    5. Starting position Quiz

    1. Blocking fundamentals level 1

    2. Blocking fundamentals level 2

    3. Blocking fundamentals level 3

    4. Girls Blocking Fundamentals

    5. Remastered: 1 on 1 Short court

    6. Remastered: Introducing the split step and being balanced on setter contact

    7. Mistakes of not Being Balanced

    8. Staying balanced

    9. Being Balanced Quiz

    1. Independent hands for more stuff blocks

    2. One Hand Blocking to the Pins

    3. Pressing over the net

    4. Shrugging your shoulder for a stronger block

    5. Training your inside hand

    6. How to Block Cross Court Shot

    1. Remastered: Breaking down BSBH

    2. Ball Setter Ball Hitter

    3. BSBH Mistakes #01

    4. BSBH Mistakes #02

    5. BSBH Mistakes #03

    6. BSBH Drill: Reading the setter

    7. BSBH Drill - Level 1

    8. Reading your Attacker - Level 2

    9. Drill BSBH level 3

    10. BSBH Quiz

    1. How to read the Middle Attacker

    2. Commit Blocking Mistakes

    3. Commit Blocking

    4. Commit Blocking Drill

    5. Commit Blocking Quiz

    1. Hand Position - Perfect vs. Off Net Webinar

    2. Perfect pass vs off the net Quiz

About this course

  • Free
  • 40 lessons
  • 2 hours of video content

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