Course curriculum

    1. Why You Need an Efficient Arm Swing

    1. Arm Swing Mechanics

    2. Wrist Snap for More Control

    3. Spacing From Your Setter

    4. Train a Faster Arm Swing with Box Attacking

    5. Hitting Both Angles on F1 Route

    1. Hitting Around a Blocker

    2. How to Hit Around a Middle Blocker

    1. Game-Day Attacking Strategy

    1. Homework #1 Intention for training

    2. Drill: Arm Swing Mechanics

    3. Homework #2 Send in your film

    4. Drill 2

    1. Quiz

About this course

  • Free
  • 15 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today